CalmCBT
Daily check-ins · breathing · reframe worried thoughts
Today's check-ins
Logging mood 3x a day reveals your anxiety patterns & triggers.
Morning check-in
How anxious do you feel right now?
What's on your mind? (optional)
Save check-in
Feeling anxious now?
Tap for a 4-7-8 breathing exercise — calms a racing heart fast.
Start breathing
Caught in a worry?
Write it down & reframe it with CBT.
New thought record
4-7-8 Breathing
Breathe in 4s · hold 7s · out 8s. Repeat 4 cycles.
Ready
Begin
Thought record
CBT in 4 steps — turn an anxious thought into a balanced one.
1. The situation
2. The automatic (anxious) thought
3. Thinking traps you notice
4. A more balanced thought
Save & feel lighter
Your anxiety trend
Lower bars = calmer days. Last 14 check-in averages.
Recent thought records
No records yet. Reframing even one worry helps.
Home
Breathe
Reframe
You